Self-esteem is a process of subjective self-evaluation based on perception, which can be refined. Three out of four people do not have a good relationship with themselves, they question their value and they have difficulty relating in a serene way with the environment in which they live.
Life is precious and there is no merit in remaining closed in a self-portrait of oneself that does not gratify. Through a path of Self-awareness, you can, if you wish, realize some sabotaging automatisms and learn to interrupt them by engaging new and more rewarding habits.
